About Apartment 3R
Apartment 3R was launched in the Spring of 2020 during the COVID pandemic. Training in a physical gym was no longer an option yet health and movement were more critical than ever. Head trainer Ashley Dean began hosting virtual group classes for family and friends to complete in their homes with little to no equipment. She also welcomed fitness leaders to facilitate conversations about meal preparation, mindful eating, and seasonal foods.
Ashley now trains clients at the Fitness Lounge in Astoria. The facilitiy is open to personal trainers and their clients, allowing for privacy.
Apartment 3R was created with the belief that movement can happen anywhere and should be accessible to all.
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